Review Summary

FitPrime is the contemporary version of the exercise tape of a few decades back. This one is composed of a series of DVDs for women. This format is ideal for people who either do not have the time to go to the gym, or the money to get a membership. Needless to say, exercise burns fat and tones the muscles. However, it requires consistency on the part of the individual. Exercising at home has its challenges foremost of which is boredom which sets in after the exerciser starts to memorize the steps. There are also people who need companions to make the workout interesting. In addition, not all exercise routines are effective nor do they fit every person’s needs and preferences. We always suggest that clients research a product before use, even with exercise DVDs. The workout should be appropriate to the user’s fitness level and physical needs.

The FitPrime series is marketed as a complete workout system which women can enjoy in the comfort of their homes. In this review, we will know more about the creator of the program and more importantly, evaluate the program itself to determine if it can indeed generate weight loss and increase energy as advertised.

Concept

The FitPrime workout series were created by sisters Anna and Cynthia Benson. These two are said to be physical fitness training experts and are apparently among the women leading the exercise sessions in the videos.

The workout is described as being 16% Pilates, 25% Cardio, 19% Yoga and 40% Weights. The Benson sisters claim that their program will boost fitness and burn fat more quickly. FitPrime is said to provide exercisers with the following benefits: improve posture, strengthen core muscles, offer joint-sensitive strength training, increase functional fitness and provide low-impact cardiovascular conditioning.

One way dieters can “personalize” the workouts is by determining the order in which the DVD chapters will be played. By doing this, it is believed that users would be able to focus on their favorite workouts and zero in on their problem areas.

Diet Lifestyle

There is nothing more effective than regular exercise and a healthy diet to achieve weight loss. By following this program regularly, dieters may begin to decrease in body mass, particularly those who have been living sedentary lifestyles. However, as mentioned above, monotony may set in over time.

A dietary supplement may further boost the results of an effective weight loss program especially one with a complete formula that combines an appetite suppressant and a patented fat burner.

Website

Visitors to the FitPrime website are automatically redirected to the women’s health and fitness site where the DVD series is featured. There are descriptions of these videos on the website but the workout routines are not discussed in detail.

Only a few testimonials are posted on this website and only one before-and-after photo of a mom who claims to have lost 45 pounds with the FitPrime program. The people who share their testimonies do not specify which particular DVD worked for them but refer to the program as a whole. Consumers who are considering the program and want to find out more details about particular DVDs would not be able to the information they need from these testimonials.

Positives

• May improve flexibility
• Offers low-impact workouts
• Testimonials posted online

Negatives

• No cited research (at this time)
• Workouts may become boring over time
• Product description does not provide details

Final Thoughts

This exercise DVD series may benefit beginners or people who have been sedentary for some time. It offers a low a low-impact cardiovascular workout with flexibility training. Consumers may buy this DVD from online stores. It used to be about $20 but is now sold at a slightly reduced price.

Research has proven that exercise remains to be the best way to achieve healthy weight loss although the ideal program is one that combines it with a healthy diet. To optimize the weight loss potential of a complete program, we suggest supplementation. We find that the most effective formula is one that contains both an appetite suppressant and a patented fat burner. Such supplement may aid in the development of lean muscle while reducing stored fat.

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