Review Summary

FlowFit by Scott Sonnon is a yoga-based exercise video. It is advertised as a routine that uses a unique method that increases metabolism and energy levels leading to weight loss. According to Sonnon, creator of the program, his four-phased techniques are suitable for both beginners and advanced exercisers. The video is available at select online retailers.

The most effective way to lose weight has always been through having a healthy diet and regular exercise routine. When examining any diet product, we look out for these two factors. Because of the hundreds of products to choose from, it can be hard to find one that is suitable to one’s needs. In this review, we will take a closer look at this product to find out how it compares with others belonging to the same diet category.

Product at a Glance

This four-phase exercise video is based on concepts coming from a specific type of yoga. The four phases represent the different skills and fitness levels from beginner to advanced. According to the product description, an individual who consistently does the 14-minute routine, three times a day, will experience weight loss.

Sonnon, said to be an internationally renowned sports champion and coach, believes that success in fitness means dealing with all the angles of human functions or “the six degrees of freedom” which include: heaving, swaying, surging, pitching, yawing and rolling.

Product in Focus

The three main sections of the video includes: the introduction which features the theory and practice of “Intuitive Training”; the instructional segment which show how to do proper breathing and movement; and flow chains that is comprised of four multiple movement routines. The goal is for one to achieve optimal health which is the last level.

Exercise videos have been around for a long time and many people prefer to use them to lose weight and stay fit. However, dieters should do the routines consistently if they want to benefit from them. At the same time, they all need to maintain a healthy and balanced diet and take an all-natural supplement which supplies the energy their body needs to take on the physical challenges of the intense exercise routines.

Diet Lifestyle

We recommend taking an all-natural, capsule-based supplement that contain the ingredient Advantra-Z. This ingredient has been clinically tested and proven to raise metabolism and energy levels thereby intensifying fat burning. Supplementing a diet and exercise program with a product that includes Advantra-Z in its formula may enhance weight loss.

The problem with using exercise videos is that the novelty wears off after some time. Eventually exercisers tire of following the same routine. Just like fat diets that only give short term results, exercise videos do not provide a lasting solution to the weight problem. Even if the product promises to be the quick and easy way to get lose weight, we are afraid people will easily get bored with it too.

Positives

• Practical workout time and schedule (4 minutes, three times a week)
• May be purchased online

Negatives

• Is not a suitable long-term solution
• Does not include the use of all-natural supplements
• Does not incorporate the use of Advantra-Z, a potent metabolism boost
• A risk-free trial not available (at time of review)

Final Thoughts

FlowFit by Scott Sonnon may provide an interesting approach to exercise which may enable dieters to achieve their short-term fitness goals. However, because it is in video form, regular and repeated viewing will make people quickly lose interest. Exercisers who use videos eventually tire of the same routine and quit. We believe that there are many other alternatives available that promote weight loss including all-natural supplements.

As mentioned above, Advantra-Z has gone through clinical testing where it was proven to be a safe and effective weight loss ingredient. Taking a supplement that contains this ingredient does not involve a radical change in lifestyle. Reputable companies that produce quality supplements containing Advantra-Z offer free trials to give consumers a chance to test the effectiveness of a product for themselves.

..Read More